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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

Both claim to represent the people against foreigners and traitors.
Mr Ford, founder of a Silicon Valley software development company, suggests “a fundamental restructuring of our economic rules” may be needed to mitigate the impact of the advance of robotics and automation. He proposes a guaranteed minimum basic income — or “citizen’s dividend” — as one radical remedy.

Day 0 – GPP/Cardio

北京市住建委:2017年全年实现棚户区改造4.95万户

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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7.Jaws
乔纳森·格雷泽导演的《皮囊之下》讲述的是一位美丽又可怕的外星人的故事,她本身美丽,恐怖而且是个外星人:这是一部完全与众不同的,残暴的色情电影。乔纳森·格雷泽以前导演的优秀作品仅仅只是为这部电影做的局部模糊的铺垫。他的《性感野兽》(2000)是一部令人视觉上满足的,兴奋的,充满智慧的犯罪惊悚片,它超越了那个年代操着方言的悲剧老头的模式。《重生》(2004)有着库布里克式的精致与阴冷,电影中的一些画面,十分出色;它是一部值得奉为经典的电影,但尚未实现。接着十年过去了,对那些电影事业一直无法实现的人,格雷泽似乎成为他们的设计师。(天知道,这种事情总发生在那些有天赋的人身上)。
科派斯塔克表示,东京回归榜首并不让人惊讶,因为东京的高工资推动了物价的上涨,房价和房租也很昂贵。
However, others argued that doctors' hands may be forced by an unfair system. "As a patient, I'm more concerned about whether they can cure my illness rather than how many papers they've published," another netizen said.
它曾经是一家傲视业界、富可敌国的投资公司,能从世界一流的金融机构源源不断地获得贷款。它用借来的钱大把大把地押注,购买资产,获得更高的回报。但当这些资产的市值下跌,贷款机构开始要求更多的抵押品,最后这家公司竟然轰然倒塌。很多惊魂未定的贷款机构全面收紧贷款要求,造成整体的信贷紧缩。
巴蒂表示,中国的大学现如今已经花费百万元巨资聘请国际知名学者,同时还配备了各项最先进的设备。
指尖陀螺
英国大选就是个教训。民调也不过是戛纳的“外卖餐点”:预测是傻瓜才干的事。一整周,坊间盛传托德?海因斯的女同性恋恋爱故事《卡罗尔》将斩获金棕榈最佳影片奖,或者拉斯洛?杰莱斯László Nemes 处女作《索尔的儿子》Son of Saul将折桂。最后几天,共识则是来自台湾的导演侯孝贤(Hou Hsiao-Hsien)指导的《刺客聂隐娘》(The Assassin)将问鼎大奖。且据英国博彩分析,《龙虾》是个难缠的对手。但是,最终宣布雅克?欧迪亚Jacques Audiard's 《流浪的迪潘》Dheepan获奖时,大家一致惊讶表示:“真的吗?”所有的评论员、影评人小组、内部八卦、数据统计、上帝都知道,只是少有人提及罢了。好吧,这就是生活。
201107/145539.shtmlAnd so, farewell to “Mad Men.” Farewell to the blogs and fan sites that tracked the story line (and more important, the outfits) of each episode.
per全部+spect看+ive→全部看到→看法;眼界;透视
Law
To wish you joy at this holy season. Wishing every happiness will always be with you.
pan全部,dem人民,ic-涉及全部民众的-大范围流行的
The highest ranked of these is Fudan University School of Management in Shanghai at 40, down eight places on its previous rank in 2014.
James Bond Themes 1. "Goldfinger" by Shirley Bassey
3.4 以创新引领实体经济转型升级
当她的妈妈来到学校整理她的遗体时,其他的同学把自己的名字和电话号码给了这个悲伤的女人,要求她联系自己的父母,让他们脱离这个网瘾训练营。网瘾训练营其中一种实践方法就是限制学生与外界接触。它是通过基于恐惧的培训方式和严苟的纪律来“纠正”学生行为的。

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This means war: Christopher Nolan's second film not set in the present (or future) is an epic tableau about the rescue of hundreds of thousands of troops from the French coast. Tom Hardy, Mark Rylance, Kenneth Branagh, Cillian Murphy and, er, Harry Styles, star. Think Saving Private Ryan, but saltier.
是的,在具体时间问题上它们给不出答案,但定时炸弹的嘀嗒声很响、很近。“始于2013年4月份的贵金属崩盘,是全世界即将发生的情况的第一个警告信号。”
有趣的是,“真诚的问候”(unfeigned regards)又重回我们的视野——人们现在可以在印度服务中心的邮件上见到这一18世纪末的流行语。而更胜一筹的是这个签名,一个周五我收到了一则消息,末尾处写到:“周末好”(weekend well)。我差点将最佳名词使动用法奖也颁给它,不料最后一刻却杀出一匹黑马,一位顾问无意中说了句:“我们能把那件事冷毛巾一下吗?”(Can we cold towel that?)
File this under "great, yet stupid gift ideas." The BOx bottle opener claims to be the "world's first smart bottle opener" but it's not groundbreaking. This bottle opener sends a message to your friends via Messenger every time you open a bottle — crazy, right?
After her legal travails , anything Kesha released would have a veneer of triumph. But this comeback set was an artistic warrior cry more potent than any might've expected.
卡恩在宣布收购交易的博客文章中表示,尽管移动设备在改变我们的日常生活,但“大多数文章和网页的格式是为PC端设计,适合用鼠标点击浏览。在手机或平板电脑上浏览它们可能构成重大难题——读者希望更方便地找到对自己重要的内容。”
凯特·温斯莱特(Kate Winslet)是另一位将其最佳女演员奖杯置于洗手间的英国演员。她因在2008年一部改编自本哈德·施林克(Bernhard Schlink)的小说《生死朗读》(The Reader)的同名影片中扮演一位集中营的看守而获此殊荣。

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

剧情类最佳剧集:《权力的游戏》(Game of Thrones, HBO)
For almost everyone else, it was a year of frustration against a backdrop of better-than-average returns for the most popular index in the land.
10.Selfie Sticks
此外,有6个地区的GDP增速低于7%,其中东北的辽宁省以负增长垫底。

周边环境:这栋房屋坐落在摩德纳岛(Modena Island),距萨凡纳市中心大约20英里(约32公里)。据该房源的代理人说,该社区设有门禁,在栎树丛与咸水湿地之间坐落着大约20栋房屋。摩德纳岛是斯基达韦岛(Skidaway Island)的一部分,岛上有一座由佐治亚大学的海洋学研究所和一座大型州立公园。
Winners: Pelicans
a不+dama征服+ant→不可征服的→坚定的,坚固的
This post is in partnership with Time. The article below was originally published at Time.com
以下十条就是你找工作时可能露出的“马脚”
库尼斯在去年的榜单上排名第九。
Wish all the best wishes for you.献上最美好的祝愿。
10. Drawing Words Helps Your Brain Recall Them

SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

库迪斯认为,这一点在预防21世纪的泡沫和破灭方面具有重要的监管意义。
For newcomers, these changes provide fresh housing options. But for residents, they can spell displacement. The same is true for shops such as De Robertis Pasticceria and Caffe in the East Village, which just closed after a 110-year run. And next year, the Union Square Cafe will likely conclude its 30 years in Union Square.
201001/93691.shtml
谎言6:我29岁。说谎原因:29岁听起来比30岁要年轻多了。
On Aug 21, the country came to a pause as millions of Americans — even the president — put on eclipse glasses and stopped to take in the first eclipse to cross the United States since 1918. Its path across the United States was a scientific bonanza for astronomers who were able to more easily point advanced equipment at the sun.
ex出,ceed走-走出去到美国学习-超过一般人

IE’s alumni have the second-highest average salary increase following graduation, at 39 per cent. The school is ranked first for aims achieved and for international mobility. It is third for career progress. “There is a definite ‘before and after’ for career progression,” says one former student. “Post-MBA I felt I had more of a sense of direction not only of where I wanted to be, but also why, and how to make it happen.”
乔布斯在苹果大会上作专题演讲后展示MacBook Air ,2008年,1月15日,旧金山
On 2 March, the North's state-run website Uriminzokkiri warned that Pyongyang would respond to any balloon launches with "not just a few shots of gunfire but cannons or missiles".

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

n. 名人,名誉,社会名流
Crucially, they note, instability and conflict around the world could continue to drive inflation and affect the costs of living within certain cities.
报告指出,浙江省的杭州市以及广东省的深圳市通过车辆限制及更好的道路连接等方式,在提升交通状况上取得了最大的进步。
The remains of the monarch -- depicted by William Shakespeare as a monstrous hunchback and often viewed as one of English history's greatest villains -- will now be solemnly reburied in the local cathedral.
4.Sex and the City Caused a Rush on Cupcakes
Successful CEOs tend to follow a structured, daily schedule of rising early, exercising, having snacks on hand for fuel and socializing many evenings of the week.

?The Aston Martin doesn't hurt. Not at all. Neither does dropping tons of cash at exotic casinos -- throwing money around makes men more attractive to women who are interested in flings. And, like Bond, men who gamble with women around are better at it.
If managers suspect you're looking elsewhere, your LinkedIn profile is often the first place they'll snoop, says Jenny Foss, founder of the career blog JobJenny.com and author of "Ridiculously Awesome Job Search Kit." "It's where a lot of people tend to get busted," she adds。

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China’s exports and imports suffered larger-than-expected drops in the first month of this year in both renminbi- and dollar-denominated terms.
According to the new report, over the past 20 years India has been the leading user of anti-dumping cases, filing 767, or 15 per cent, of the 4,990 initiated between 1995 and 2015. The US accounted for 570 while the EU registered 480.
[d?eil]
It is the first time in five years that a single programme broke into the top five, so strong was the hold of the main five global EMBAs.
The block chain has such rich potential that there is an initiative underway to create additional “side chains,” though there is controversy around that idea. “We don’t really want to mess with the main block chain right now,” says Adam Ludwin, CEO of Chain, a block chain API that makes it easier to create bitcoin applications. “It works, we don’t want to break it.”
6. Our last universal common ancestor gets a makeover
“The US economy is likely to grow by 3 per cent plus this year as well as next year.
我去年就说过、今年要再强调的一点是:唯一比预测未来更不招人待见的事情就是公开自己的预言。
美国公司高管的薪酬不断上升,收入差距越拉越大。在这种情况下,看到一位不光关心自身收入的CEO不禁让人眼前一亮。9月份,联想首席执行官杨元庆宣布,他将连续第二年和大约1万名联想员工分享他的奖金,数额至少为300万美元。他做出这个慷慨决定的原因是这家个人电脑制造商的年度销售额创下了历史新高。据彭博新闻(Bloomberg News)报道,参与“分成”的联想员工获得的奖金大约相当于中国普通城镇就业者一个月的收入。
In terms of individual commodities, coffee prices, which are trading at about $1.62 a pound, are expected to decline significantly, with an especially bearish outlook on arabica coffee.

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

Among them, IT/Internet/telecommunications/electronics industries absorb nearly 30% 2016 graduates for the rapid development.
但现实远比他想象的艰难。雷文斯克罗夫特表示:“我曾以为这就是一个机会,要花掉两年,但现实是严峻的,因为这活不好干。”此外,他的导师在雷曼兄弟(Lehman Brothers)工作,这家银行于2008年破产。他大笑着说:“这段指导关系持续的时间没有我希望的那么长。”
10. 米歇尔?詹尼克(澳大利亚跨栏运动员)
The report shows double-eleven has become the biggest shopping event for the Chinese e-commerce industry, with Taobao, Tmall and JD.com leading the way.
黄记泳表示,去年赴韩旅游的中国游客超过800万人,同比增长36%。他还表示,甚至在韩国政府宣布部署萨德之后,该数字也曾继续上升。

The QUBE will remind you to recycle, monitor when the trash was last taken out, and tell you to change the air freshener. These are all things people usually remember to do anyway, by the smell and all, but now there's a $300 "elegant" stainless steel can that'll constantly remind you with annoying mobile alerts.
“尼克是一位优秀的产品思想家,”雅虎移动与新兴产品高级副总裁亚当卡恩(Adam Cahan)说,“他的确代表了他在思索的事物和‘移动’真正内涵的跨世代转变。新一代不仅仅是以移动为先,而且是以移动设备为唯一上网工具。这是一种不同的视角。”
此外,城镇人口也有所增加,现在已经占到总人口的55.88%,相比2010年普查时增加了6.2%。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

com共同,bat打,击-共同打-战斗com bat:共同生活的bat蝙蝠,免不了要combat
2.全球谋杀案
For newcomers, these changes provide fresh housing options. But for residents, they can spell displacement. The same is true for shops such as De Robertis Pasticceria and Caffe in the East Village, which just closed after a 110-year run. And next year, the Union Square Cafe will likely conclude its 30 years in Union Square.
以下国家在“2017年最佳国家“整体排名中相当亮眼 。这份排名意在衡量全球最大经济体。
尼泊尔的最佳旅行时间在今年的1月份到5月份。届时一定要去该国的加德满都谷底,该地区是尼泊尔的政治文化中心,同时也是世界遗产的集中地区,建筑风格多种多样,文化气息十分浓郁。此外,南部地区的奇旺国家公园也是必去之地,许多诸如印度犀牛和孟加拉虎等罕见野生动物都聚居在此地。
With most of our favorite shows on or approaching the dreaded holiday hiatus, it's time to reflect on the women that made the fall 2011 TV season so great.
9.《老友记》中卡罗尔和苏珊的婚礼

Supporting Actor in a Comedy: Louie Anderson, “Baskets”
Project management.
Honestly if you want to laugh your way through a Netflix original movie, please just watch The Incredible Jessica James because it's a delightful romantic comedy that blows everything else out of the water.

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单词avoid 联想记忆:
They're the top three most unaffordable housing markets in the world, according to the 13th Annual Demographia International Housing Affordability Survey: 2017, published recently.
路透社(Reuters)以中国国家统计局发布的70个大中城市的数据为基础,计算得出的加权平均值显示,新建住宅均价同比上涨12.6%,涨幅较10月份仅高了0.3个百分点,而前几个月经常一下子出现一两个百分点的跃升。
杨燕绥主任说道:“养老保险实际抚养比到了3:1的时候,养老保险的费率就不能低于17%,如果降到2:1,每个人就得承担25%,抚养比越低,个人承担就越来越重。两年内必须解决养老金制度的转型。”
埃马纽埃尔马克龙(Emmanuel Macron)会得到德国总理安格拉默克尔(Angela Merkel)对欧元区预算的承诺吗?
1. You became a LinkedIn superstar overnight。
The untitled movie revolves around two intersecting love triangles, obsession and betrayal, set against the music scene. It stars Christian Bale, Cate Blanchett, Michael Fassbender, Ryan Gosling, Rooney Mara and Natalie Portman.
His strategic shift away from corporate strategy was in spite of the fact that his own school had deterred him from making a career in education, even though he had worked as a private tutor.
源于:relax(v 放松;休息)
Along with her friend Chloe, Max is out to uncover the truth behind the mysterious disappearance of fellow student Rachel Amber. With an indie-film feel and an eclectic soundtrack, Life Is Strange stands out from other games by blending the angst of being a teenage girl today with life-and-death situations, and the ability to rewind time. While this gameplay mechanic has been used in many games before, this take on time manipulation feels as unique as the American characters the French developer has created.

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

住房市场能轻松适应利率上升吗?
鹈鹕一直在费力的吸引并留下自由球员,他们必须在这个夏天留下朱-霍勒迪,考辛斯的家乡在附近的阿拉巴马,而且他和安东尼-戴维斯是密友,同时,多个令人沮丧和伤病困扰的赛季让鹈鹕一直在失败的循环中摇摆。
2015年期间,难民源源不断涌入希腊、保加利亚、意大利,西班牙、马耳他和塞浦路斯,其中绝大多数,超过80万人是经海路抵达希腊的,大约3600人在横穿北非和意大利间的地中海危险旅途中丧生或失踪。
Hurricane Harvey
预计新一代iPhone中,将至少有一款采用人脸识别技术,这种图像捕捉技术能够感知深度,并追踪人脸及表情。随着苹果与Facebook和Snapchat等公司争夺用户的关注度,新一代iPhone将增加一系列包括猴子和机器人的新表情符号,其动画表情能够反映iPhone用户的脸。

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

●"President Obama Confirms He Will Refuse To Leave Office If Trump Is Elected"
Mr Baweja’s extensive analysis on the changing nature of globalisation suggests the prime factor behind the weakness of global trade growth (which for a long time expanded at twice the rate of global GDP) has been a slowdown in investment.
所有这些合数值都比去年同期高,其中市场价值增幅最大(比去年同期增长13%)。这些公司在全球总共雇用了9000万人。
infect+ion→传染;感化
中国进口下降在很大程度上源于大宗商品价格走低,而后者反过来又是中国总体需求下降的结果。中国已经多年是铁矿石、煤炭、铜等材料的世界最大消费国。
Chester Bennington
荷兰首相马克?吕特(Mark Rutte)最近由于对安卡拉立场强硬而在民调中排名上升。吕特所属的自由民主人民党(VVD)在民调中略微领先自由党。周二,他将埃尔多安的言论称为“对历史令人恶心的歪曲”,还称“我们不会自甘堕落至这种水平。这完全不可接受”。
例如,绕路或拒载的司机或面临最高2000元的罚款。
When I find myself wanting to shout “No!” to an opportunity, that’s a sure sign to me that the answer should probably be “Yes.” So, I take a deep breath and analyze the situation as objectively as possible.
Next year, more tech workers will speak out, following former Facebook employees Sean Parker and Chamath Palihapitiya, who have condemned social media’s addictive properties.

However, significantly fewer women (59 per cent) occupy positions as department heads or above than men (68 per cent) three years after graduation.
更多精彩内容请关注微信公众号、新浪微博:篮球英文堂

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克里斯托弗诺兰的这部二战题材电影可能就是最佳影片的领跑者。
高通:农夫市集走进公司
After months have passed without a culprit in her daughter's murder case, Mildred Hayesmakes a bold move, painting three signs leading into her town with a controversial message directed at William Willoughby, the town's revered chief of police. When his second-in-command Officer Dixon, an immature mother's boy with a penchant for violence, gets involved, the battle between Mildred and Ebbing's law enforcement is only exacerbated.
哈佛大学连续16年位居榜首,斯坦福大学和剑桥大学仍分别位列第二、第三名。
在2014年开始的这轮放缓之前,中国的雇主对于奖金没有这么吝啬。奖金的数额会大大高于一个月的薪水,让回家度假的员工能拥有足以为长辈和其他家庭成员购买礼物(或存为积蓄)的现金。
骑行背带是专为小宝宝设计的,以减轻家长的负担。
For the government, the job is to create a good environment and the necessary conditions for our people to use their own wisdom and hard work to generate golden opportunities for themselves, rather than just relying on the government to hand them a job.
我们不希望通过贬值来增加出口,这不利于企业转型升级。
Against: To some extent it's divided American audiences, perhaps damaging its hopes of winning best film.
“有个家伙请了一支军乐队来陪他宣布离职。”
The sharp decline in unemployment will start to seem real

A post shared by Selwynn 🇺🇸🇦🇺 (@selwynns) on

Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

萨姆·史密斯《痛快感受》
北方高等商学院毕业生的平均薪酬水平为10.5万美元,排名第11位,而斯隆毕业生为14.36万美元。他们的薪资增幅为79%,排名第七。

[p?'spektiv]
The online novel Once Upon A Time by Tang Qi was published in 2009. This year saw a series of adaptations of the novel, including a TV series, a film, a drama and a computer game.
1.无论在什么情况下都不要问出租车司机,对于今年夏天伦敦的奥运会有多么激动。不是说他会勉强或尴尬地发表个人意见,而是你根本就不该问这个问题。

range
An odd assortment of S&P sectors led the market higher this year, with some strange bedfellows atop the leaderboard. Even if a manager had foreseen that the healthcare sector would gain 27% this year, would they have guessed that utilities would be in the No. 2 slot, with gains of 23%? Unlikely.

Thoughts

[kru:]
['pr?ut?k?l]
compromise
科学家表示,全球变暖加上强大的厄尔尼诺气候事件,令2015年成为自19世纪现代记录开始以来最热年份。科学家还警告,今年地球可能会更热。
当瑞秋布鲁姆听闻自己赢得喜剧类电视最佳女主角奖项时,喜极而泣。亚马逊节目《丛林中的莫扎特》也意外斩获最佳剧集奖项。

你或许要很长时间才能实现工作与生活的平衡,但努力遵守这个清单,并将其作为创业的目标,将会产生不一样的效果。创业者如何看待所取得的进步?以及一家公司多快才能实现正常运营和实现收支平衡?遵循这些建议,你很快就能找到答案。

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