HTTP/1.1 200 OK Cache-Control: no-cache, private Content-Type: text/html; charset=UTF-8 Date: Mon, 23 Nov 2020 15:55:27 GMT 富二代短视频国产在线
Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery
Support your respiratory and immune system health. Shop our NEW Plant-Based Quercetin!
Free Shipping and Free Returns*
Updated

5 Remedies for Leaky Gut

Written by Dr. Edward Group Founder
 
Jars full of fermented food. Fermented foods are a great remedy for leaky gut.

Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a 定制家具属朝阳产业 但缺少行业大鳄 Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to get you started.

Best Leaky Gut Remedies

1. Water

One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to — you guessed it — leaky gut.

2. Probiotics

Your gut is home to lots of bacteria — good and bad. Sometimes an imbalance can occur, and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys, and calm an unstable gut environment.[1]

3. Digestive Enzymes

Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. Digestive enzymes can also help encourage a healthy bowel environment.[2]

4. L-Glutamine

L-glutamine is an essential amino acid with anti-inflammatory properties that works by coating cell walls and protecting against irritants. It could even aid in the repair and growth of the intestinal lining and reduce some of the complications associated with leaky gut.[3]

5. Omega-3 Fatty Acids

Increasing the amount of omega-3 fatty acids in your diet is another way to combat inflammation. Omega-3s could work to alleviate symptoms of inflammatory bowel disease.[4] Some of the best plant-based sources include flaxseed oil, chia seeds, walnuts, and kidney beans.

YouTube Video

北京富亚涂料董事长蒋和平:国家货币政策对行业影响最大

Length: 6 minutes

References (4)
  1. West, N. P. et al. Learn to tweet. Your boss expects it
    The ranking is based on surveys of schools and alumni who graduated in2011. This edition gives a snapshot of alumni’s situation compared with when they started the programme.
    Clinical Nutrition. 33 (4).
  2. Olendzk, B. C. et al. Online banking and P2P lending has developed rapidly in China amid a push by Beijing to expand financing for consumers and small businesses. Upwards of 2,000 companies operate in China’s P2P lending milieu. Nutrition Journal. 13.
  3. Rapin, J. R. & Wiernsperger, N. 都不是。1772年,一场空前的危机击中了阿姆斯特丹:一家受人尊敬的荷兰投资银团对不列颠东印度公司(British East India Company)股票的投资变成了一场灾难。 Clinics (Sao Paulo). 65 (6).
  4. Simopoulos, A. P. Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases. Journal of the American College of Nutrition. 21 (6).

温莎王朝的非官方座右铭“永不抱怨,永不解释”到底可信不可信?
n. 草稿,草图,汇票,徵兵
汇丰银行经济学家屈宏斌表示,汇丰银行的调查结果表明中国制造业正在失去增长势头,预计中国政府会采取措施对抗经济放缓。


Top
Get to know Dr. Group