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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

要让消费者有更多选择,从中受惠,更重要的是让我们的企业下决心,通过发扬工匠精神,使自己的产品赢得消费者的信赖。
Still, the clock is ticking and President Trump is doing his best to add dramatic tension by threatening a withdrawal.

Day 0 – GPP/Cardio

报告显示消费者购房行为趋向理性

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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Allianz
智联招聘最近的一份调查报告显示,在参与调查的2016届应届毕业生中,毕业后选择创业的比例为仅仅只有3.1%,而2015年的比例是6.3%。
这些包括纳米汽车在内的轻巧设计小得甚至连肉眼都不可见。
The excitement was triggered by a Reuters story that cited documents about the potential transaction as the source of its information. Samsung actually has made at least one play for BlackBerry BBRY -19.77% before, in 2012. As to this latest rumor, the alleged takeover target was the first to refute that a deal is in the works.
In March, Ford completed its exit from the luxury car market by selling Volvo to China's Geely Automobile for $1.6 billion. Although the sale represents a sharp loss - the company paid $6 billion for the Swedish automaker eleven years ago - Ford posted an annual profit of $2.7 billion in 2009, its first profitable year since 2005. Assisted by the 'Cash for Clunkers' program (not to mention Toyota's accelerator woes), Ford recaptured its position as the nation's largest carmaker in February. Which is why Ford's CEO Alan Mulally can now look abroad, including big markets like India, where it recently introduced the compact Figo.
The two extraordinary sex toys will go on display at an upcoming exhibition at the Asian Art Museum of San Francisco in the United States.
其中涉嫌售假的占比近45%,同比去年上升18.2%。消费者差评、频繁退货、投诉案例也很多。部分商家通过虚假低价的商业陷阱来促销商品。
另一些人则采用一些颇具创意的告别方式。人力资源公司OfficeTeam邀请美国600位人力资源经理透露一下他们最近耳闻目睹的最古怪离职方式。现在就让我们一起来欣赏一下吧:
"Hard to believe so many doctors lied in the papers. Can patients still trust them to help us treat diseases?" wrote one Sina Weibo user.
3.You Spend More Time Surfing the Web Than Doing Your Job
奥巴马则在位于芝加哥的家里从电视上看到了投票的结果。资深选举战略家大卫-艾索洛通过邮件表示他感到“非常开心”。
Kay说我很一直很吃惊因为很多人都会告诉他们的同事找工作的事。这是你做的最糟糕的事情之一。理论上说你不能告诉任何同事,但是有时你不得不告诉他们因为想得到他们的引荐。如果那样的话Kay说,你得挑一些值得信任的人,他们不会背后秘密异议也不会口误说出去。
14. Google Calendar
最不淑女奖
余秀华
Another exceptional new field is that of nanotechnology.
The best of 2015

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丽萨斯通
据德国工商总会的统计数据显示,中国于2016年超越美国,首次成为德国的最大贸易市场。
据此网站统计,排名第二的慈善明星是前迪斯尼明星后转型歌手的麦莉塞勒斯。准爸爸查宁塔图姆名列第三。
过去二十多年间,我一直在写关于亚洲崛起及其推动力量的文章。东亚各国领导人之间有一个了不起的共识:亚洲需要利用当前的机会之窗,把重点放在经济发展和增长上。战争是发展的最大阻碍。如果亚洲人真的愚蠢,他们或会卷入这样的战争,破坏自己巨大的发展前景。大多数亚洲国家(除了朝鲜)的领导人,都很明白战争的危险。因此,虽然这一地区会出现局势紧张和对抗,但无论在2014年还是2015年都不会爆发战争。随着2015年缓缓展开,我想鼓励所有西方学者根据亚洲本身的情况理解亚洲的根本发展动力,而非将理解建立在西方先入之见的基础上。
The potential for conflict will force China and the US to redefine their roles in a shifting environment that neither is comfortable with. Tensions will be aggravated by anti-China sentiment during the American elections. Asian countries are in a position to delineate the boundaries of influence for these two powers but, given their varied interests, alliances will shift depending on individual concerns.
Coordinated reform of medical services, medical insurance, and the medicine industry
1.苹果。 品牌喜爱度:57%/排名:32

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

5.Paperpot Transplanter
罗杰斯夫人还表示,正如条款中所述,她并没有同意她的儿子玩这个游戏。此外,由于这个游戏是免费的,所以该工作室不能够断言因为作弊软件而造成了利润损失。
We will speed up the reform of SOEs and state capital.
皮克斯动画公司CEO乔布斯(此时乔布斯已重返苹果公司)在苹果展销会上作演讲,1997年,1月7日

Sonneborn says he's been dismayed not only by what he sees as Trump's troubling decisions and juvenile moments but also by the president's response after a counterprotester was killed during the August white nationalist rally in Charlottesville, Virginia — which is what cemented Sonneborn's decision to seek office.
2010年最让人痴迷的东西是备受期待的iPhone,其他受关注的对象还有女演员林赛 罗韩、iPad、电视节目《欢乐合唱团》和《泽西海岸》。
The fear was over downward mobility and cultural changes; the anger was against immigrants and indifferent elites.
Apple's brand value rose 5 percent from a year ago to $178 billion and Google's brand value was up 11 percent from a year ago to $133 billion, according to the report.
“I saw a woman die and I saw the president of the United States refuse to unequivocally condemn the people who killed her.”
GAINS AND LOSSES IN A CHANGING WORLD
n. 大巴,教练;(火车)客车车厢,四轮马车,经济舱Commodity-linked sectors have been especially hard hit in recent months. Mining-sector earnings tumbled 23 per cent last year. Oil and petrochemical refiners also saw profits slammed. Despite the fall in crude prices, many refiners remain subject to crude prices agreed to before the recent price drop, even as prices for their output fall.

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公司确实有一个“黑名单”。不过不是真的写出来的列表,但是只要有机会,他们就想把“黑名单”上的人炒掉。如果你觉得自己常被无视,或是总是被分到些苦差事,或是老板无视你,或是调你的办公室,那么你有可能在“黑名单”上。
世界知识产权组织总干事弗朗西斯·居里表示:“投资创新是提高长期经济增长的关键。在当前的经济形势下,发现新的增长来源并利用全球创新所带来的机会是所有利益相关者的优先事项。”
While not a low rating when compared to the other four dramas, it was still criticized by many audience members.
不过,在财经领域,激烈竞争也是不可避免的。毕业生进入职场后应从基础工作开始,一步步提升综合能力,保持自身竞争力。
英国国家卫生署去年公布的入院患者的数据显示,各种各样的营养性疾病和传染性疾病在过去十年来以惊人的速度增长着。
智联招聘最近的一份调查报告显示,在参与调查的2016届应届毕业生中,毕业后选择创业的比例为仅仅只有3.1%,而2015年的比例是6.3%。
它曾经是一家傲视业界、富可敌国的投资公司,能从世界一流的金融机构源源不断地获得贷款。它用借来的钱大把大把地押注,购买资产,获得更高的回报。但当这些资产的市值下跌,贷款机构开始要求更多的抵押品,最后这家公司竟然轰然倒塌。很多惊魂未定的贷款机构全面收紧贷款要求,造成整体的信贷紧缩。
More than an hour into Apple’s annual shareholder meeting in February, Tim Cook had patiently fielded questions ranging from its plans for the television market to what he thought of Google Glass. But when one audience member tried to push Apple’s chief executive on the profitability of Apple’s various environmental initiatives, such as its solar-powered data centre, Mr Cook snapped.
Many economists doubt the European Central Bank will increase the size of its 1.46tn asset-purchase programme in 2016 despite assurances by ECB chief Mario Draghi that additional monetary stimulus is still on the table.

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

尽管苏富比把这个分为两场的拍卖会宣称为“伯恩海默藏品拍卖会”,但是结果证明,他的藏品并不好卖。在11月24日的夜间拍卖会上,42件拍品中只有22件找到了买家,价格最高的是尼古拉斯·朗克雷(Nicolas Lancret)1732年的油画《小步舞》(Le Menuet),它描绘的是一场浮华的游园会,里面有天真烂漫的舞者,售价为19.7万英镑(含佣金)。2005年,这幅画是以74.4万美元的价格在拍卖会上购得的。
Traditionalists include George Clooney, whose awards – best picture for Argo and best supporting Actor for Syriana – are in his library at home, and Dustin Hoffman, whose two best actor awards – the first for Kramer vs. Kramer in 1980 and the second for Rain Man nine years later, are kept in his study.
男女学员的薪资差距已扩大到17%,女性平均薪资为17万美元,男性则达到近20万美元。
The regulator said that “faced with a complex and volatile market environment,” funds had realised gains of only Rmb294.5bn in the first half, a drop of 42.3 per cent.
slice
我们的外汇储备是充裕的,是足以支付进口和满足短期偿债需要的。

国内生产总值增长6.5%左右,在实际工作中争取更好结果;
Sure, all of the hosting companies offer a basic CMS (content management system). But do they offer the flexibility that you need to get found online? Probably not. WordPress is an open-source CMS that you can install, customize and continuously optimize. You will likely need someone with development experience to help with set up, but once the template is installed, you’re probably smart enough to publish content without any assistance.
珍妮·德文表示,“这并不是借口——这是我们经营环境的现实情况。”2012年以来,捷蓝航空公司实施了一系列技术手段,帮助该公司尽快恢复正常,摆脱恶劣天气的影响。她表示,正在使用其他手段来帮助航空公司保证航班准时起降。

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

China’s reserves have fallen for nine of 11 months this year and stand at $3.43tn, as investors sell renminbi assets to protect themselves against depreciation and the central bank sells dollars from its reserves to curb renminbi weakness. Falling interest rates in China and expectations of an imminent rate rise by the US Federal Reserve have also fuelled outflows. Reserves rebounded mildly in October, suggesting outflows had diminished.
[娱乐时尚] Chanel,Now and Then 香奈儿的现在与
节目38 歌曲《Super Shero》,S.H.E
Ah yes, the other reason Sacramento shouldn't tank: Philadelphia has the option to swap picks with them this year. It's actually impossible for the Kings to get the No. 1 pick because of that, and it hurts their chances at a top-three pick overall.
12. Most Hopeful Sign At one point, you could feel the status quo shift as it became O.K. to talk about discrimination in the industry not just openly but also loudly. Viola Davis spoke out, as did Jennifer Lawrence, who went public about making less than her male co-stars. “I didn’t want to seem ‘difficult’ or ‘spoiled,’” she wrote in the newsletter Lenny, speaking for many, including those with far more modest paychecks.
Blue skies will not be, and should not be, a luxury.

2. Luminous Intimacy: The Cinema of Nathaniel Dorsky and Jerome Hiler All praise and many deep-felt thanks to the New York Film Festival for programming this sublime dual retrospective.
9月,苹果iPhone 6s和6s Plus发售,在中国创下销售记录。中国占苹果公司总营收的逾四分之一。在这里,苹果的产品往往被视为地位的象征,它的竞争对手不仅有来自韩国的劲敌三星(Samsung),还有日益流行的中国智能手机品牌华为和小米。

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众所周知,医疗保健行业明年将涌现大量招聘需求。然而热门就业领域并不仅限于此。
日前,美国民主党候选人希拉里·克林顿承诺,如果她在总统竞选中获胜,那么她的内阁将有半数成员是女性。
Writing for a Mini-Series or Movie: D.V. DeVincentis, “The People v. O. J. Simpson: American Crime Story” (“Marcia, Marcia, Marcia”)
但是这些烂队中没有一支队伍有摆烂的打算。他们这样打算合适吗?为球队着想,他们应该摆烂吗?
The predictions of no further action in an annual Financial Times poll of eurozone analysts came despite Mr Draghi’s attempts to convince markets that the ECB remained primed to act should inflation and growth across the single currency area continue to disappoint.
Mark Williams, chief Asia economist at Capital Economics, adds: “We expect that the performance of EM exports will continue to improve in 2017, with export values rising modestly in year-on-year terms.”
And this year, the Nobel Prize has defied the convention of celebrating big by presenting the biggest prizes to discoveries on the smallest scales.
这位八年级学生的候选资格还包括克服年龄歧视,他说,他对最高掌权者州长的追求不是开玩笑的。
明年,市长的保障性住房计划将初具规模,该计划要求在未来十年里,修建或保留20万套保障性住房。这一目标的实现取决于一项政策,它要求开发商通过修建保障性住房,来换取在市政府重新规划的社区修建更高、更密集楼盘的资格。至于政府将会如何在这项提案的雏形上添砖加瓦,开发商和保障房倡导者们都在拭目以待。
Enrollment: 503

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

Of course, the recovery of the job market has been, and probably will remain, incremental. Job growth needs to be much stronger to actually make a big dent in unemployment, which remains high at 7.9%, though down from 10% three years ago.[qh]
Robin Wigglesworth
根据报告显示,2016年第三季度增长的工作人员需求还包括拥有品牌推广技能的人,很可能要感谢“小型企业”需要为他们的公司在线网站创造一种有凝聚力的一致性的策略。
雇主因种族、肤色、性别、国籍、宗教、年龄或残疾而歧视员工属于违法行为。但美国多数州至今依然不保护LGBT群体的工作权益。苹果公司CEO蒂姆库克希望消除这种差异。11月份,库克在《华尔街日报》(Wall Street Journal )评论版对页发表了题为《平等就业对企业有益》(Workplace Equality Is Good for Business)的文章,敦促联邦立法,以免就业者因性取向而受到歧视。
7 August

Caleb Rogers is one of two people facing legal action from gaming studio Epic Games for using cheat software to play the game Fortnite.
unstable
献上节日的问候与祝福,愿你拥有一个充满生机和欢乐的新年。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

网上零售对北京市社会消费品零售额的贡献率达到82.6%。网上零售也促使一些传统商店开展线上销售,北京77家老字号中的13家开展了网上零售业务,商品涉及小吃、鞋等。
There's a difference, though, in a team like Miami that's playing its young guys and trying to build a core while taking on losses, and, say, the Magic, who are trying to jump-start a stalled process.
曲道奎表示:“随着机器人正逐渐扩至几乎所有领域,我国机器人制造商应当了解自身和外资品牌间的差距,利用中国机器人的蓬勃发展并学习国外经验,以帮助我国由世界最大的机器人市场成长为机器人制造强国。”
For those outside the scientific community, the response to the retraction has been mixed.
vt. 挖去果核
['deziɡ,neitid]
创业者之间竞争的本质在于效率。好消息是,如今市面上已经有了好几千种优秀的应用软件,能令我们的生活变得更加轻松,但是你不可能有足够的时间把这几千种应用都试上一遍。那么,哪些应用值得你花时间试用一下呢?

In the past five years, China's exports of goods grew at an annual average of 6.5 percent, with its share in the global market rising form 10.4 percent in 2010 to about 13.2 percent in 2015, faring much better than major global economies. Service trade grew over 13.6 percent each year, marking the world's second largest service trader.
一些英国退欧派人士和共和党人相信绝对自由市场理念,
IDC believes that the rising disposable income of Chinese people has resulted in greater consumption, which contributed to the rapid growth of the domestic smartphone market.

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urban
Overall, live and recorded content achieved equal scores overall of 8.8 out of 10, while online interaction and team-work were rated marginally lower.
可以这样说美国银行首席执行官布莱恩?莫尼汉这个人:他很会说话。在给股东的信中,莫尼汉特地感谢美国纳税人,正是由于他们,美国银行才获得了450亿美元的不良资产援助资金。他还说自己如今正在金融改革方面同“政策领导人”紧密合作。不过他是否能做好,比如转变美国银行的境遇,就是另外一回事了。虽然美国银行的确在去年12月偿还了援助资金,但是它仍然有数十亿美元的高风险住房与商用房房贷,这也是为什么它要在年度报告中花8000字来讨论风险了。
9.亲爱的贵客们,我们希望英国能为你们贡献一个美好的夏天,这个夏天包括了顶尖的国际赛事、先进的设施、有趣的娱乐、以及汇集了几个世纪的艺术建筑精华的文化遗产。如果你最终只收获了四张卓著国际中心的摔跤比赛门票,好吧,祝你下次好运。
普京在国际记者年度新闻发布会上表示,他准备和任何一位当选的美国总统合作。
In his annual news conference with international reporters, Putin said he is ready to work with any president the American people elect.
Gary Oldman on blistering form as Winston Churchill.
commercial
科技、电信企业与一些快餐集团的品牌价值均出现增长,后者包括星巴克(BrandZ将它列入这一分类)和麦当劳(McDonald's),麦当劳的品牌价值增长9%,尽管排名没有变化。
On January the U.S. government levied a $70 million fine on Honda for failing to disclose, as required, more than 1,700 deaths and injuries in its vehicles to the National Highway Traffic Administration (NHTSA).

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

Funded partly by firms and companies, the charity places top graduates in schools serving low-income communities for at least two years, knowing full well that many of them will leave the profession at the end of this period.
Obama defeated Romney in a series of key swing states despite a weak economic recovery and persistent high unemployment as U.S. voters decided between two starkly different visions for the country。
The report shows that compared with that in 2015, the percentage of graduates to start up business are significantly decreased from 6.3% to 3.1% in 2016.
6. 谷歌搜索广告关键词规划工具
中公教育表示,周二报名的岗位中最抢手的是位于北京的中国就业培训技术指导中心的职位,已有1430人报考了该职位。

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

Episodic memory is also known as long-term memory, and the researchers approached the study of exercise in a different manner than previous studies. Other studies examined the impact of aerobic exercise conducted over many months, but this study simply asked participants to lift weights a single time. During the test, half of the participants were asked to use a weight machine before recalling a series of images they were shown at the start of the test. The other half of the participants were also asked to recall the images but without having engaged in any strenuous activity before the recall session. In demonstrating the memory improvement for the participants who engaged in just a single session of weight lifting, the researchers were able to show that improving one's memory through exercise didn't take hours of dedication in the gym. The next time you have the opportunity to lift weights or someone tries to convince you to join the gym you might just want to take him or her up on the offer.
available
Frustrated, he invented something that would allow him take a picture of himself: He called it the "extender stick." Since the iPhone really hadn't been invented yet, a small camera was to be attached to one end of the stick. It also had a small mirror in its front so that users could see how they would look in the photograph. He patented the "extender stick" in 1983. The product was mass produced for sale but it was a commercial failure. The quality of the pictures was low. Besides, previous research showed that the women back then were embarrassed by the idea of taking pictures of themselves. The selfie stick was then reinvented by Wayne Fromm in the year 2000, three years before Hiroshi's patent expired. Fromm called his the "quik pod." He believes he is the inventor of today's selfie sticks and has even sued several other selfie stick producers. When asked about Hiroshi's selfie sticks, he said they were "prior art."
One of the best things you can do to improve your entire life, not just school, is meditate. Fifteen minutes a day is all you need to feel calm, centered and confident.
“These students have absolutely no free speech rights that were violated in this context."
Like air, blue skies treat everyone equally.
He admitted to having mixed emotions about the letter as he and Vonnie are now divorced.
n. 码,密码,法规,准则
珍妮弗 洛佩兹
确认发现近地宜居行星

大多数汇款出自美国(1170亿美元)、欧洲(1150亿美元)和海湾国家(1000亿美元)。
另外,Dua Lipa想要冲击三个奖项的,最后拿到了最佳艺人奖。虽然Harry Styles可能是One Direction最时尚的成员之一,但这位具有时代标志的歌手的皇冠意外地被MTV EMA的新人和前乐队的伴侣ZAYN抢走了。

Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

[di'str?kt]
[plein]

A candidate's age is no gauge of their effectiveness, Sonneborn tells PEOPLE, saying that despite Donald Trump being the oldest person elected to the U.S. Presidency, “He tweets like a kindergartener.”
Foss also points out that recommendations from others are time-stamped, so it looks fishy to have five new accolades on your profile, all written within the same week. "They don't look like they're coming organically," she says. "It looks like you're out shaking the bushes, trying to get people to say nice things about you."
Misrepresenting your credentials or intentionally plagiarizing, lying on time sheets or billable hours, misusing expense accounts or abusing company credit cards, stealing the kudos for a co-workers' accomplishments, or otherwise robbing your employers blind can all cost you your job.

即使从未见过人微笑,盲人也会微笑。
2.富国银行

Thoughts

2013 Rank: 14
May the joy of New Year be with you throughout the year.
猪肉价格同比上涨4.8%。猪肉在用来计算CPI的以食品为主的一篮子商品中占有较大权重。
唉。
根据两位了解相关计划的人士的说法,中国政府正在禁止中国旅游团体赴韩国旅游,这是对韩国拟部署美制萨德(Thaad)反导系统的最新报复手段。

2017年排行榜的前几名几乎清一色都是法国商学院。校区位于里尔和尼斯的北方高等商学院(Edhec Business School)首次登上该榜单榜首。自2011年该榜单编制以来一直排名第一的巴黎高等商学院(HEC Paris)如今降至第二名。

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70个城市超8成房价上涨 二线城市房价涨幅居前

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