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5 Daily Habits For A Healthy Mindset

Girl holding a mug of coffee on a marble table

Perhaps the biggest domestic threat to the 3% growth scenario would be a surprisingly swift hike in interest rates, but from all indications a dovish Federal Reserve is unlikely to take aggressive action in 2015.
The data showed that Samsung took the top spot, followed by Apple in second place. Even so, the shipments of the two top tech giants declined respectively by 3 percent and 7 percent, demonstrating decreased global market shares.

It was the first "real" James Bond song (again, the first two films only opened with orchestral music), and it's still the best. Shirley Bassey got an opportunity to sing her soul out and she accepted the challenge with obvious pleasure. This is a song that makes the villain Auric Goldfinger seem a lot more threatening (and attractive) than he actually is, but that's part of the miracle of Bassey's work here. It's proud and heroic and enticing and it's kind of a lie, but who cares? The music is pure James Bond, the lyrics are pure machismo, and the performance is perfect.
"There was a large crowd outside, including my teachers and other parents, people looked quite agitated," Sun said of the moment he was rescued.
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拉杜卡(Rocco LaDuca)是纽约州尤蒂卡市(Utica)《观察家快报》(Observer-Dispatch)报道犯罪和法院新闻的记者。他说,之所以选择做记者,一定程度上是源于他和祖母读报的美好记忆。

A healthy mindset starts with your daily habits. Here are 5 healthy mindset habits to uplevel your mind and reduce stress every day.

劳伦斯2016年的收入比2015年(5200万美元)减少了11.5%。本周四福布斯杂志还将发布2016年收入最高的男星排行榜。去年荣膺榜首的是小罗伯特-唐尼,收入约为8000万美元。
The clothes had resonance because the characters who wore them were intricate and multidimensional, not just because Joan’s brocade sheath was really glamorous, or Megan’s psychedelic chiffons made Pucci feel cool.
“If you were going to be betting, you would bet its going to be warmer than 2015,” said Mr Karl.
3. The root cause of eczema has finally been identified. Scientists have tracked down a series of proteins and molecular pathways that lead to this insufferable skin problem, revealing that the protein filaggrin isn't the sole culprit we thought it was.
The letter surfaced in a Pennsylvanian university mailroom earlier this month.

Industrial production expanded 1.4 per cent month-on-month in October, the quickest pace since a 4.1 per cent rise in January. It was better than the 1.1 per cent gain in September, but still fell short of economists' expectations for a gain of 1.8 per cent.
道·哈德森,学院理事会执行官
n. 决定,决策

5 Healthy Mindset Habits


彭博(Bloomberg)软性大宗商品指数上涨21%,工业金属和能源指数则分别上涨24%和1.5%。
我们的外汇储备是充裕的,是足以支付进口和满足短期偿债需要的。

1. Journal + Brain Dump

Recently I’ve started the habit of writing morning pages, or 3 pages of stream of consciousness thoughts, every morning. This process has been helpful for clearing my mind and getting me into a good mood before the day even starts. If you’re short on time, do a brain dump and write down what you’re anxious about, what you’re excited about, and what you need to get done for the day.

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2. Review Goals + Vision List

If you’re the type of person who loves to set goals, I’m sure you can relate to planning them out and then totally forgetting about them. By reviewing your goals and vision daily, you can remember what you’re working towards and motivate yourself to do what’s most important.

Don’t have a vision list? Here’s how to create a super simple vision plan.


3. Block Out Your Schedule

2. Organize
Since its first release in 1995, many new versions and sequels have been created. However, fans say none could replace the breath-taking and tragic tale of the original.
米特卜王子被捕不到一个月即获释,这显示出沙特想要迅速结束这场腐败调查,阿尔瓦利德·本·塔拉尔王子等多名王室成员和亿万富翁在调查中突然被捕。
On Saturday night they sang Stars from Les Miserables, the song performed the character Javert in the long-running musical.
根据FlightAware网站为福布斯编制的数据显示,总部位于落基山脉以西的航空公司在节假日期间的航班晚点率最低。
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每次我跟人说起“未来”,我都被他们对“未来是可知”的这一想法吓到。我的印象就是,大部分人都想象未来像书本一样,有一个结局:已经写好了、也可以读取。你只要快速地窥一眼这本书的最后几页就能知道。他们很难接受这最后几页根本没有写完。未来还没有发生、也没有计划好——也无法预知,因为它们还根本不存在。


4. Mindset Check-Ins

据中国在线招聘服务平台智联招聘发布的一项调查显示,2017年应届大学毕业生平均签约月薪为4014元(582美元),签约在一线城市的应届毕业生约占三成。
Singer Susan Boyle came undone -- literally, when her trousers popped open at a soccer match as she waved a Celtic fan above her head in Scotland. The "Britain
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英国《金融时报》EMBA项目排行榜在对商学院和2011年毕业生进行调查的基础上编制,可以让人们大致了解学员在读EMBA前后的变化。
Talk show host and comedian Ellen DeGeneres will host the Oscars ceremony for a second time.

Take this quiz: 专精化是门窗企业利润最高化的发展途径


5. Limit Social Media Time

I recently shared a post about how I’ve learned to have a 中央经济工作会议:就业要解决好性别歧视、身份歧视问题. By setting some boundaries around the ways I use social media, I’ve been able to stop letting it suck up my mental energy. Make it a daily habit to spend more time creating than you do consuming other people’s content.

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What are your current daily habits?

n. 运动,活动,战役,竞选运动
3. “Spotlight” (Tom McCarthy)
公关行业胜在连基本的发邮件、说话和开会都能玩出无穷的花样。入围作品有:“我想跳上你的雷达”(别,你要跳上来雷达就完了)还有“我们找时间联系,相互更新一下情况”。我最喜欢的是这个,一位名叫迈克尔的这样写道:“希望你别介意这次广推(outreach)。”哎吗,我很介意。主动凑上去(reach out)已经够让人腻歪的了,就算你把它当名词使,还颠倒了词序,也并没啥用好吗。迈克尔,“沟通杯”(Communications cup)归你了。

Catherine Beard
Hi, I'm Catherine! I'm here to help you get out of your head so you can stress less and focus on what matters.

6 Comments

  1. Hi Catherine, thanks again for another great post ?. This is definitely an area I feel i need to work on.
    Last year I wrote in the front of my ‘travel’ journal (it lives in my bag and goes everywhere with me!) different positivity quotes, pasted in pictures and anything that made smile & feel positive. I’ve just also created a ‘good morning’ Pinterest board I can look at every morning to hopefully fill me with healthy positivity first thing. I’m failing though on your point #4 Mindset check-ins so will be setting some reminders throughout the day

  2. Hi Catherine,
    Thank you for posting mindful practice. I am starting a more manful life this year. The first thing is to slow down and reduce rushing habit. Read your post is helpful.
    Thank you !

  3. 荷兰危机牵涉到成熟的金融专业人士,那些惯于分析金融和经济趋势的人们。但是,他们过于看重个人经验。
    许多人在学习小组中受益良多。你得有条有理地进行,不能拖延时间。你要将学习的内容彻底消化,并能够向别人复述出来。
    12. Most Hopeful Sign At one point, you could feel the status quo shift as it became O.K. to talk about discrimination in the industry not just openly but also loudly. Viola Davis spoke out, as did Jennifer Lawrence, who went public about making less than her male co-stars. “I didn’t want to seem ‘difficult’ or ‘spoiled,’” she wrote in the newsletter Lenny, speaking for many, including those with far more modest paychecks.
    It is the continual shrinkage of components that have unleashed the explosion of computing power and enabled these gadgets to be accessible to people across the world.
    6. Miranda Lambert “Platinum” (RCA Nashville) Ms. Lambert went from plucky upstart to glittery country royalty in next to no time, but with “Platinum,” her best album, she walks that line with breezy authority. By turns sentimental and profane, with an ideal ratio of gloss to grit, it’s a reminder of her irreducible strengths, and a dare to anyone who’d undervalue them.
    致以最良好的祝福,原你新年快乐幸福。
    An independent gauge of China’s manufacturing sector edged lower in November, suggesting an uptick in activity at state-run companies did not extend to smaller and privately-owned factories.
    如果将其切成八片,每片的价值就是250美元,相当于每一口大约值50美元。
    Taken alongside data released in the past few days, and it doesn't make things easier. The country is still struggling with deflation and household spending slumped last month. But retail sales data released this morning topped estimates.
    Bolder lawyers will start working with more “sci-fi” programs that claim to predict the outcomes of legal disputes before they have reached court, by analysing similar cases and past rulings, opposition tactics and win/lose statistics, the success rates of certain lawyers before certain judges, and so on.

  4. Winners: Thunder
    The joint programme delivered by Tsinghua and Insead University (Tiemba) moved up two places to lead the 2015 global executive MBA ranking, dethroning Trium, which drops back to third place after only one year at the top.
    4. Fiat. Brand love: -7% / Rank: 85
    Astronomers confirmed a key part of Einstein’s general theory of relativity in 2016 when they announced that the LIGO array had detected gravitational waves released by the collision of two black holes. The researchers won a Nobel Prize for the discovery. But they’re not done: In October, scientists announced the finding of two dead stars colliding — not only hearing the ripples in space-time they made, but confirming the event visually with powerful telescopes. Collisions of neutron stars are believed to be the source of all heavy metals in the universe, including gold and silver, and the detection by LIGO helps verify accepted explanations of how the chemistry of the universe formed.
    从全国来看,上个月70个主要城市中62个城市的房价环比上涨,1个城市房价不变,还有7个城市出现下跌。
    答:这个问题好奇怪啊,因为当我读了好多斯蒂芬·金的故事之后,我就很想开始写作了。他的故事真的是又惊人又有趣啊。
    Mary J. Blige, Miguel, Gael García Bernal, Andra Day, Natalia LaFourcade, Keala Settle, Sufjan Stevens and Common will perform their original songs at the Dolby Theatre in Hollywood on March 4, when the motion picture academy kicks of its 90th Oscars ceremony.

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据中国互联网络信息中心发布的一份报告显示,截止2016年12月,中国网民数量已经达到了7.31亿人,这一数字差不多相当于整个欧洲的全部人口。
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